Sowa Rigpa Wellness Weekend
Tibetan Rejuvenation Mini Retreat at Pure Land Farms & Online

April 28 - 30

IN PERSON REGISTRATION
ONLINE REGISTRATION

The Tibetan medical and yogic traditions contains profound teachings on how to relax and rejuvenate the body, energy, and mind through diet and lifestyle choices, yoga and meditation practices, and rejuvenating healing external therapies.

This long weekend getaway at Pure Land Farms is designed for participants to both learn and experience the healing practices of Sowa Rigpa: the Tibetan Science of Health and Happiness.

The morning sessions on the fundamentals of Tibetan medicine and rejuvenation will be taught by Dr. Nida.

Afternoon practical sessions will be guided by Pure Land Farms teachers and therapists and will include Nejang: Tibetan Healing Yoga practice, and gentle external therapies from the Tibetan Medical tradition that participants will receive as a group. Evening meditation and mantra practice.

During the breaks there will be an opportunity to receive private healing sessions in our clinic and immerse yourselves in the healing energy of our Tanaduk Gardens, modeled after the Pure Land of the Medicine Buddha.

Nutritious meals will be cooked according to Sowa Rigpa medicinal principles.

Teachings are based on the instructions of Yuthok Yönten Gönpo, the father of Tibetan Medicine, from the Gyudzhi Four Medical Tantras, and Dr. Nida's personal experience as a Tibetan physician and meditation teacher.