In sowa Rigpa the best-known herbal preparation used for medicinal bathing is known as The Five Nectars (Tib bdud rtsi lnga).

In the past, many complex herbal combinations have been utilised, sometimes containing as many as 100 - 150 different ingredients.

However, in modern usage, The Five Nectars forms the basis for most herbal bath therapies, with another 50 - 70 herbs being available to add to this as required, for specific therapeutic indications.

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